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Posts Tagged ‘brown rice’

Here’s a summery and vegetarian twist on the classic Spanish dish of saffron-flavored rice with a variety meats and shellfish. Bring as a potluck contribution salad or serve over Ranui salad greens; 1 cup of the paella salad over about 1/2 cup of greens, garnished with a sprinkling of the spiced walnuts. USA Rice Federation has a seafood version and the recipe for the Spiced Walnuts on their website.

Steamed Saffron Tomato Rice

Steamed Saffron Tomato Rice

1 tablespoon extra virgin olive oil

1 cup short grain rice (brown or risotto rice)

1 cup chopped onion

2 cloves garlic, minced

2 cups vegetable stock (if you are using risotto rice, use only 1 1/2 cups stock)

1 cup tomato or V-8 type vegetable juice

1/2 teaspoon crushed saffron threads

1 bay leaf

1/4 teaspoon sea salt

Pinch cayenne pepper

2 cloves garlic, minced

1 teaspoon Dijon mustard

3 tablespoons sherry vinegar

1/3 cup extra virgin olive oil

1/2 teaspoon sea salt

Pinch cayenne pepper

3 tablespoons chopped cilantro leaves

3 tablespoon chopped parsley leaves

1 cup marinated artichoke hearts, cut in halves or quarters

1 cup cooked garbanzo beans (chickpeas)

1 cup cooked organic shelled edamame beans

Heat the oil in a large saucepan over medium heat. Add the rice and the onion and cook and stir until both the onion and the rice begins to brown, about 5 minutes. Add the garlic and cook and stir another minutes. Stir in the vegetable stock, the tomato juice, and the saffron, bay leaf, salt and a pinch of cayenne pepper. Bring to a boil, cover tightly, and reduce the heat to very low. Cook until the rice is tender and all of the liquid is absorbed, at least one hour, especially at 7000 feet above sea level. Let the rice stand, covered, for 10 minutes. Turn out into a large bowl and remove the bay leaf.

In a small bowl, whisk the garlic, mustard and sherry vinegar. Gradually drizzle in the olive oil, whisking. Season with the salt and pepper, to taste, then stir in the cilantro and parsley. Pour over the rice. Add the artichoke hearts, garbanzo beans and edamame and stir well. Refrigerate until well chilled.  Just before serving, stir in half of the Spiced Walnuts and sprinkle the rest over the top as garnish.

Makes 4-6 servings.

Spiced Walnuts

1 cup walnut pieces

1 tablespoon walnut oil or extra virgin olive oil

1 tablespoon sugar

1/4 teaspoon sea salt

1/4 teaspoon ground cumin

1/8 teaspoon cayenne pepper

Drop the walnuts into boiling water, turn off heat and let stand 2 minutes; drain. Heat oil in a large skillet, add the nuts and cook over medium-high heat until toasted, about 3 minutes. Sprinkle the sugar, salt, cumin and pepper over the nuts and toss to coat.

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Serve this delicious rice with grilled, baked, or sautéed tempeh. I adapted the recipe from one given on the USA Rice Federation website.

1 (13.5-ounce) can lite coconut milk

1 teaspoon sea salt

1 cup long grain brown rice

1/2 cup golden raisins

1 cup chopped pineapple (fresh or canned, 1/4-inch chunks)

1 cup unsweetened coconut flakes, toasted

1 cup sliced scallions

2/3 cup finely chopped parsley

1/3 cup chopped red pepper (1/4-inch dice)

2 tablespoons finely chopped fresh ginger

Pinch cayenne pepper, optional

Pour the coconut milk into a saucepan. Add 1 cup of water and the salt and bring to a boil. Stir in the rice and the raisins. Return to a boil; then reduce heat to very low and cook, covered, 45 to 55 minutes, or until the liquid has been absorbed. (Resist the urge to stir the rice: to check if the liquid has been absorbed without stirring, tilt the pan to the side.) Let the rice stand for about 5 minutes and then fluff with a fork to separate the grains.

Toss in the remaining ingredients. Season to taste with more salt and a pinch of cayenne pepper, if you wish. Serve warm.

Makes 4-6 servings.

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